What is Physical Therapy?

When the majority of people think of physical therapy, they envision doctors prescribing it as a means of recuperation following an injury or surgery. Physical therapy assists in the safe and regulated restoration of muscle strength and flexibility in order to avoid additional injury or major strain. It is critical to have physical treatment for these disorders to prevent muscular atrophy.

Many people are unaware, but physical therapy is not confined to injuries or post-surgical recovery. It benefits a far broader spectrum of people than most think. With this in mind, continue reading to learn about other physical therapy applications.


Age Assistance

There is no way around it. Our bodies lose flexibility as we age, our joints ache, and everything becomes more difficult. However, physical therapy is incredible at preserving movement and curing some of the difficulties associated with aging, such as hurting joints. Additionally, it aids in the development of coordination and balance. Falls are much too common among seniors, which is why it is critical to improve balance via physical therapy. In general, physical therapy for elders is designed to assist them in maintaining their independence for as long as possible, which is critical for many seniors.

Apart from promoting independence, physical therapy can also aid in the treatment of a wide variety of medical disorders that impair an individual’s movement, regardless of age. Continue reading to get the specifics.

Conditions that Impair Mobility

Numerous medical diseases, including cerebral palsy, multiple sclerosis, and muscular dystrophies such as Duchenne muscular dystrophy, can impair an individual’s mobility (DMD). Medical disorders that impair mobility frequently result in muscle deterioration. Unfortunately, without a solution for the illness, there is no way to totally halt the degeneration. However, physical therapy enables individuals with chronic problems, including elders, to preserve their mobility and independence for as long as feasible.

For example, persons with DMD will almost certainly require a wheelchair at some point and will likely use one for the remainder of their lives, but physical treatment can assist prolong their capacity to walk and be active. Physical therapy is crucial for this, as physical therapists are medical specialists who have an in-depth grasp of which exercises will benefit and which will cause pain. Thus, simply continuing to walk and other activities will not have the same therapeutic effect as physical therapy.

Continue reading to see how physical therapy can help you achieve better posture.

Enhance Posture

Physical therapists in cities with a sizable population of actors, singers, and even dancers indicate that many of these individuals come to them for posture correction. While this preventative physical treatment is most popular among celebrities, many people could profit tremendously from posture improvement. Indeed, the majority of the population is unlikely to have ideal posture and may even have poor posture, placing them at risk of serious strains and injuries. This is especially prevalent among office professionals, who spend the majority of their lives seated in a chair.

Without preventative physical therapy, stop slouching and risking a back injury. In terms of injury prevention, continue reading to learn how this is another purpose of physical therapy.

Avoiding Injuries

As is often known, the majority of people seek physical therapy in order to recuperate from an injury or surgery. However, physical therapy is incredibly effective at preventing injuries and even surgery. This could be as simple as a weekly or monthly physical therapy appointment. However, individuals who consult their primary care physician regarding a twinge, a quick and unexpected pain, can assist avoid the twinge from developing into a serious full-fledged injury. For instance, someone who begins running may experience aching shins after a brief period. Physical therapy can aid in the prevention of shin splints and shattered bones.

Breathing Diaphragmatically

The top singers understand that it is critical to breathe and sing from their diaphragm in order to achieve the highest possible vocal quality and to prevent strain as much as possible. While some appear to be capable of doing so, others who are not should explore physical therapy. Yes, physical therapists can aid clients in learning to breathe from their diaphragms. It frequently begins with their posture, which, as previously stated, is another aspect of physical therapy. Additionally, learning diaphragmatic breathing involves developing an awareness of one’s body. If a singer has been breathing incorrectly, changing the habit will require considerable deliberate effort.

Training For Serious Athletic Performance

Training for a marathon or triathlon requires a significant amount of time and work. Even for seasoned athletes, this type of exercise places a significant amount of strain on the body and raises the likelihood of injury. Apart from avoiding potential injuries, physical therapy assists anyone training for a large athletic activity in maintaining optimum physical condition, including avoiding extremely uncomfortable muscles. In essence, physical therapy aids in increasing the effectiveness of training, ensuring that the athlete is at their best on race day.

Physical therapy should not be a last resort in the event of a severe injury. It can be utilized as a prophylactic measure as well as a performance booster. For physical therapy in costa mesa, Atlas Wellness provides plenty of services such as: walk-in chiropractor, chiropractor costa mesa, Pilates studio costa mesa. Visit their website to learn more.